Registration closes soon for the Habit Workshop.

Registration closes soon for the Habit Workshop.

The Habit Workshop is this Thursday, January 18 @ 6:30.  $20. The Habit Kickstart (30 days of practicing those shiny new habits) begins Monday, January 29.  $59  (and includes the Jan. 18 workshop.) We’re dedicated to helping people get healthier and stronger....
Change happens.

Change happens.

  Change.  We all want it. On some level. There’s something we wish were different, something we think we should be doing. And we’ve got solid, good intentions. But…it’s not happening. Maybe it’s in your approach. Join us Thursday,...
It’s not just black and white

It’s not just black and white

 Black/white. Good/bad. Right/wrong. Right/Left. On/off. Yes/no. Happy/Sad. We love our absolutes. We want to be sure. We want to be all in. We want to be right. We want to be dedicated –  24/7/365.  As if. In reality though, most of life is nuanced. Our...
Wait – don’t make that resolution yet.

Wait – don’t make that resolution yet.

2018. New year, new ___ ? If you are at all inclined to start this new calendar year with some form of To-Do list aimed at changing yourself, consider coming at this a different way. First, create a list of the things you’re doing well. Acknowledge your...

10 Elements of Wicked Good Health.

Proven, immediate benefits from each and every one.

Plus, tips for creating your best health.

Simple, personal, and sustainable.  

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