Create Habits That Stick!

Thursday, January 18th, 6:30pm. $20.

The start of a new year is the most popular time for people to attempt change; with their diet, exercise, attitudes, and aspirations. Most of the time these good intentions don’t translate into real change – and that has nothing to do with a lack of desire or motivation.

Change is built one day at a time and there is a formula for success. In this workshop we’ll look at how change happens, how to set yourself up for success, and you’ll have an opportunity to get really clear on what you’d like to do new and exactly how you’re going to make it happen.

  • Get clear on what you’d like to do, and more importantly why
  • Understand exactly what that will take
  • Write the script of how it will happen
  • Build your support architecture

A goal without a plan is just a wish.

Failure to plan is planning to fail.

10 Elements of Wicked Good Health.

Proven, immediate benefits from each and every one.

Plus, tips for creating your best health.

Simple, personal, and sustainable.  

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