Food is simple, Part 3

Food is simple, Part 3

This series started with Food, as simple as it gets.  Then came Part 2 – What is food? Now, Part 3 – How much? We are expanding on Michael Pollan’s three basic food rules: “Eat food. Not too much. Mostly plants.” Today: how much?  We...
First, move well.

First, move well.

A lot of people start an exercise program and subsequently get injured, strain something, or just experience some degree of chronic discomfort that makes them question the endeavor altogether. And that’s too bad, because exercise enhances life on so many levels....

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Health spreads.

Move well. Eat well. Keep it simple. Make it personal.

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