Food is simple, Part 4

Food is simple, Part 4

This series started with Food, as simple as it gets.  We offered Michael Pollan’s 3 simple food rules: “Eat food. Not too much. Mostly plants.”  We got into more detail with Part 2 – What is food, followed by Part 3 – How much, and now...
Food is simple, Part 3

Food is simple, Part 3

This series started with Food, as simple as it gets.  Then came Part 2 – What is food? Now, Part 3 – How much? We are expanding on Michael Pollan’s three basic food rules: “Eat food. Not too much. Mostly plants.” Today: how much?  We...
Food, as simple as it gets

Food, as simple as it gets

We have conversations about food with people every day and it is amazing to hear the array of thoughts, ideas, and opinions. One thing becomes clear very quickly: people are confused and frustrated and often just want to be told what to eat and when. Food is both...
Simple nourishing comfort food.

Simple nourishing comfort food.

This is a guest post from Maria Ulbricht. She is a local holistic health practitioner who specializes in the healing power of food.  We understand that our body changes as seasons change. These changes show up in our energy level, our appetite, the foods we crave, and...
Why Is Food So Hard?

Why Is Food So Hard?

“Why is food so hard?”   I’ve been asked this question so many times. As the discussion continues these themes emerge.  Do any sound familiar to you? You use food to soothe yourself.  This is a biggie. Kids are frequently given food to soothe them...

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