Food Is Simple – follow up

Food Is Simple – follow up

Writing today to share a text message I received from a client recently. Her words exactly: Hi Louise  – first thank you for continuing to send me the newsletter. Here’s my story. On June 1st you sent “food is easy”. I was intrigued by “Eat...
Fall 2017 Running Program

Fall 2017 Running Program

   Starting September 12th. All the details on our program page, but here are a few: 2 weekly group runs beginning September 12, 2017: Tuesdays 6:30pm and Saturdays 8:30am.  Locations vary. A personalized schedule to stay on track and keep you motivated. 8 weeks / $85...
Golf Conditioning Workshop at Dauntless

Golf Conditioning Workshop at Dauntless

Beth Stewart, Titleist Golf Conditioning Specialist and John Siegenthaler, PGA Certified Professional are presenting an event designed to help you play better golf. Saturday, September 9th 9am-12pm at Dauntless. Space is limited – reserve your spot....
Six components of training for better golf.

Six components of training for better golf.

By Beth Stewart Over the past 15 years the sport of golf has been revolutionized by the incredible performances of players like Jordan Spieth, Dustin Johnson, Annika Sorenstam and Tiger Woods. One factor that has undeniably helped these players reach their #1 ranking...

10 Elements of Wicked Good Health.

Proven, immediate benefits from each and every one.

Plus, tips for creating your best health.

Simple, personal, and sustainable.  

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