It’s not just black and white

It’s not just black and white

 Black/white. Good/bad. Right/wrong. Right/Left. On/off. Yes/no. Happy/Sad. We love our absolutes. We want to be sure. We want to be all in. We want to be right. We want to be dedicated –  24/7/365.  As if. In reality though, most of life is nuanced. Our...
Wait – don’t make that resolution yet.

Wait – don’t make that resolution yet.

2018. New year, new ___ ? If you are at all inclined to start this new calendar year with some form of To-Do list aimed at changing yourself, consider coming at this a different way. First, create a list of the things you’re doing well. Acknowledge your...

Potluck Tasting & Movie Night!

Details: WHEN:  Friday, November 17th @ 6:30pm WHERE: Dauntless WHAT:  Bring a favorite seasonal dish for others to taste, along with the printed recipe for sharing. (We’ll supply small tasting cups, utensils, etc.)  After some tasting we’ll watch Part 1:...

What is medicine?

Earlier this year I wrote a piece titled “What is health?” Now I’m pondering; what is medicine? One definition; “a substance used in treating disease or illness”. Another; “the art or science of preserving or restoring health or due...

10 Elements of Wicked Good Health.

Proven, immediate benefits from each and every one.

Plus, tips for creating your best health.

Simple, personal, and sustainable.  

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