Lost in thought?

Lost in thought?

I shared a quote from Eckhart Tolle with some friends recently: “Most humans are never fully present in the now, because they unconsciously believe that the next moment must be more important than this one. But then you miss your whole life, which is never not...
How to stick with the boring fundamentals.

How to stick with the boring fundamentals.

A client asked me last week how to be consistent with the boring, fundamental movements I’ve asked her to do in-between her strength training sessions. Tired of hurting when she tried to exercise with any intensity, she agreed that restoring range of motion to...
First, move well.

First, move well.

A lot of people start an exercise program and subsequently get injured, strain something, or just experience some degree of chronic discomfort that makes them question the endeavor altogether. And that’s too bad, because exercise enhances life on so many levels....

What is health?

The dictionary says this: “The state of being free from illness or injury.” The World Health Organization (WHO) gives a nod to our emotional and mental and says this: “Health is the state of complete physical, mental and social well-being and not...

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Health spreads.

Move well. Eat well. Keep it simple. Make it personal.

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