Potluck Tasting & Movie Night!

Details: WHEN:  Friday, November 17th @ 6:30pm WHERE: Dauntless WHAT:  Bring a favorite seasonal dish for others to taste, along with the printed recipe for sharing. (We’ll supply small tasting cups, utensils, etc.)  After some tasting we’ll watch Part 1:...

What is medicine?

Earlier this year I wrote a piece titled “What is health?” Now I’m pondering; what is medicine? One definition; “a substance used in treating disease or illness”. Another; “the art or science of preserving or restoring health or due...
What Is Strength?

What Is Strength?

What is strength? “Strength, strength is what I want. Strength not to endure, I have that and it has made me weak – but strength to act – ”   Susan Sontag, from Reborn: Journals & Notebooks 1947-1963 I saved that quote because it resonated...
“There’s no food…”

“There’s no food…”

“There’s no food. Only stuff to make food.” My kids used to say this when they opened the fridge. Translation: I’m in a hurry (or, I’m lazy), and I want to grab and go. The eggs, bread and cheese in the fridge could not compete with the...

10 Elements of Wicked Good Health.

Proven, immediate benefits from each and every one.

Plus, tips for creating your best health.

Simple, personal, and sustainable.  

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