Let’s talk about food.

Let’s talk about food.

We want you to think differently about the food you eat.  So we are showing a film and hosting a discussion: Saturday Feb.3rd, 5:30pm Food is powerful. What you eat: can make you sick or make you feel amazing can contribute to a longer life, or a shorter one can help...
What should you eat? And why does it matter?

What should you eat? And why does it matter?

Have you ever wondered what to eat to be healthy? Or why it really matters? Or how to make that work for your family, in the midst of busy lives and full schedules? Join us Saturday, Feb. 3rd 5:30pm for a screening of the film “In Defense of Food” and a...
Registration closes soon for the Habit Workshop.

Registration closes soon for the Habit Workshop.

The Habit Workshop is this Thursday, January 18 @ 6:30.  $20. The Habit Kickstart (30 days of practicing those shiny new habits) begins Monday, January 29.  $59  (and includes the Jan. 18 workshop.) We’re dedicated to helping people get healthier and stronger....
Change happens.

Change happens.

  Change.  We all want it. On some level. There’s something we wish were different, something we think we should be doing. And we’ve got solid, good intentions. But…it’s not happening. Maybe it’s in your approach. Join us Thursday,...

10 Elements of Wicked Good Health.

Proven, immediate benefits from each and every one.

Plus, tips for creating your best health.

Simple, personal, and sustainable.  

You have Successfully Subscribed!

Pin It on Pinterest