Six components of training for better golf.

Six components of training for better golf.

By Beth Stewart Over the past 15 years the sport of golf has been revolutionized by the incredible performances of players like Jordan Spieth, Dustin Johnson, Annika Sorenstam and Tiger Woods. One factor that has undeniably helped these players reach their #1 ranking...
Want to play better golf? Start with the golfer.

Want to play better golf? Start with the golfer.

From the PGA professional to the beginner, every golfer wants to play better golf. The most common belief or method to reach this goal is a combination of professional lessons, diligent practice and maybe a few new clubs and better golf balls. Sure, every level of...
How To Live Longer. Or At Least Better.

How To Live Longer. Or At Least Better.

Live longer or live better. Whatever your intent, simple lifestyle changes can transform your overall health, and certainly improve the quality of your day-to-day. Drop the idea that you have to overhaul your whole life. It’s simply not true. Outside...
The Best Food for Summer

The Best Food for Summer

Summer is the season with the greatest variety of fruits and vegetables available. And, fruits and veggies are sources of water, healthy carbs and fiber, so they serve to keep you hydrated, energized, and full. (A fresh peach or a handful of berries is a great answer...
Food is simple, Part 4

Food is simple, Part 4

This series started with Food, as simple as it gets.  We offered Michael Pollan’s 3 simple food rules: “Eat food. Not too much. Mostly plants.”  We got into more detail with Part 2 – What is food, followed by Part 3 – How much, and now...

10 Elements of Wicked Good Health.

Proven, immediate benefits from each and every one.

Plus, tips for creating your best health.

Simple, personal, and sustainable.  

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